Aerial Yoga Teacher Training
Aerial Yoga is a key proprietary system within the modern yoga trend. It provides an experience with the help of gravity, which allows you to stretch and tighten without overstretching your joints or narrowing your vertebrae, where no one can learn inverted and hung in the air. The feeling in the body is like flying or floating, which makes the place in your body which you did not know.
Ariel Yoga combines artwork and anti-gravity posture, however, it is also an accessible exercise that can help you find more length in your spine and safe alignment in your pause.
Air props were first used by BKS Iyengar, who had tied the walls with ropes and later hung on the roof to facilitate and increase the pose in relation to the needs and abilities of anyone.
Ariel Yoga is a mixture of acne, pills and physical therapy. Mostly, it is easier than normal yoga because we use swings to support our body weight so that our muscles do not work hard. With swings we can move more independently, easily pull, get the right alignment and can advanced advanced like handstands and inverses.Aerial spine provides great therapeutic benefits by using gravity to relieve back pain and fill wounds.
Highlights Of 200 Hour Aerial Yoga Teacher Training Course
A life-changing yoga teacher training course with Healing is fully focused on the overall and transformational aspects of life.
Traditional and contemporary Aerial Yoga practices to balance body-mind-heart and experience deeply.
Deeper learning exercises to develop skills to teach overall life to others.
An audio-visual presentation of intense insights on the issues of complex life by modern yogis to bring more clarity to our modern lifestyle.
We begin with the detailed alignment instructions of Basic Aerial Yoga Pose with advanced options, which are sorted in a developmental order. Our cushion swing is more comfortable and helpful than most hammock, silks and swings.
Benefits of Aerial Yoga
- Reduces lower back pain.
- Improve long-term issues such as scoliosis.
- The spine and shoulder flexibility improves.
- Issues pressure on both bones and muscles.
- Straightens the length and spine, reduces any vertebral compression.
- Improves your Yoga Postures.
- Improves the function of veins throughout the body.
- Increases flexibility and improves agility.
- Develop Core Strength and Upper-Body Strength.
- Improves digestion and circulation
200 Hour Aerial Yoga Teacher Training is an Opportunity to
- Transform Your Mind-Emotions-Body-Breath and your Life.
- Enhance your yoga practice & teaching skills to the Higher Level.
- Experience true essence of yoga and Internal journey.
- Become Yoga Alliance Certified Yoga Teacher.
Our 200 hour Aerial yoga training course is open to students of all yoga levels with the commitment towards personal inner journey and self-discovery. Hence.
Students wishing to become a yoga teacher and want to gain internationally recognized RYT-200 yoga teaching qualifications
Students who do not wish to become yoga teachers, but have the desire to experience their understanding of life and yoga, deepen the changes.
200 Hour Aerial Yoga Training Daily Schedule
The Daily Schedule is designed by keeping the ancient Vedic practice in mind, which lays great emphasis on Vedic lifestyle. The Schedule lays great emphasis on the mental, physical and spiritual aspect.
|5 AM||Tea(Ginger, Lemon)|
|6:00 AM - 7:30 AM||Yoga Postures Class|
|7:45 AM - 8:45 AM||Body Cleansing Techniques|
|8:45 AM - 9:30 AM||Breakfast|
|11:20 AM - 12:30 PM||Mantra Chanting / Anatomy|
|12:45 PM - 2:00 PM||Lunch|
|2:15 PM- 3:45 PM||Philosophy / Yog Nidra|
|4:00 PM - 5:45 PM||Yoga Postures Alignment|
|6:00 PM - 7:30 PM||Meditation|
|7:45 PM - 8:30 PM||Dinner|
|8:30 PM - 10:00 PM||Self Study|
Please Note : Daily Schedule Is Subject to Change As per the weather condition.
Course Dates and Price
200 Hour Aerial Yoga Teacher Training Course
200 Hours Aerial Yoga Teacher Training in India
DATES : 06th of Every month till 27th of Every Month.
EVENTS : 200 hour Certification With yoga Alliance USA
PRICE ( USD ) For Private Room : $1100
1 - Asanas ( Postures )
Postures are special patterns of Yoga Asana which stabilize the mind and body which prepares the participants for higher practice of yoga. Yoga Trainees will gain extensive experience and knowledge of asana and will increase their strength, flexibility, stability and discipline. It contains
- Aerial Warrior Pose
- Yoga Aereo Pose
- Aerial Star Inverson Pose
- Aerial Hoop Pose
- Aerial Layback Pose
- Aerial Pike and Pull Pose
- Aerial Acrobatics Pose
- Aerial Cross Pose
- Aerial Low Lunge Pose
- Aerial Scorpion Pose
- Aerial Wrist Wrap Pose
- Aerial Pin Plank Pose
- Aerial Silks Pose
- Aerial Plank Pose
- Aerial Downward Dog Pose
- Pawanmuktasana series 1
- Pawanmuktasana serie 2
- Pawanmuktasana series 3
- Surya Namaskar ( sun salutation)
- Chandra Namaskar (Moon salutation)
- Tadasana (palm tree pose)
- Triyak tadasana (swaying palm tree pose)
- Trikonasana (triangle pose)
- Parivirtatrikon asana – revolving triangle pose
- Uttkatasana –chair pose
- Virbhdrasana 1 -warrior 1
- Virbhdrasana 2 -warrior 2
- Virbhdrasana 3 -warrior 3
- Ardha Chandrasana- Half moon pose
- Vriksasana – tree pose
- Parvatasana – mountain pose
- Adho mukha svanasana – downward facing dog
- Kati chakrasana – waist rotating pose
- Malasana – squatted yoga pose
- Garudasana – eagle pose
- Utthita Trikonasana
- Parivrtta Trikonasana
- Utthita Parsvakonasana
- Parivrtta Parsvakonasana
- Prasarita Padottanasana A B C & D
- Eka Pada Padangusthasana A B C & D
- Ardha Baddha Padmottanasana
2 - Yoga Philosophy
Yoga philosophy gives the basic basis of all yoga practices. It is one of the important topics and Shoolin Yoga includes the main principles of various exercises of Yoga teacher training course . It helps students understand the true essence of yoga and provides a guidance map in their journey in the field of yoga. Therefore, those who are willing to become yoga teachers should first understand the roots of yoga practices which are contained in yoga philosophy. It contains
- Introduction, Concept, Meaning & Definition of Yoga
- The History and Origin of Yoga
- Shad-Darshan- Six-Philosophies of India, Sankhya and Yoga Philosophy
- Panchkosha and Purusharthas
- Conceptual Understanding of Patanjali Yoga Sutras.
- Concept & Practice of Eight-Fold Path.
- Important Hathayoga Texts & their Salient features
- Pre-requisites of Yoga Sadhaka.
- Ethical guidelines of Yoga Teacher.
3 - Mantra Chanting
Yoga says that the first expression of latent existence is the sound often called space or silence. It is said that the sound is very large beats of the universe. Therefore it is very easy to experience silence and place through the mantras. Mantra activates many passive energy centers in our body and mind so that energy can be used to move in higher yogic practices. Each and every mantra is exclusive and rich with spiritual energy.
- Universal Prayer Mantra
- Gayatri Mantra
- Lord Shiva Mantra
- Guru Mantra
- Food Mantra
- OM Jap – OM Recitation
- Maha Mantra
4 - Pranayama,Bandhas and Mudras
Pranayama - Breath regulation practices have found a very prominent place in Yoga. It purifies the body and prepares the solid foundation for higher yoga practices such as withdrawal, perception, meditation and Liberation. These exercises bring control of respiratory impulses which create one channel from the flow of autonomic nerve impulses. In order to develop holistic and comprehensive awareness for this potential form of consciousness and upward movement of energy, pranayama sessions are being organized very systematic and scientifically.
- Introduction of Pranayama, Benefits of pranayama, General guidelines
- Fundamental Yogic Breathing Practices
- Abdominal Breathing
- Thoracic Breathing
- Clavicular Breathing
- Kapalbhati Pranayama
- Nadi Shodhana- Alternative Nostril Breathing
- Ujjayi Pranayama
- Bhastrika Pranayama
- Bhramari Pranayama
- Surya Bhedana Pranayama
- Chandra Bhedana Pranayama
- Sheetali & Sheetkari Pranayama
Bandhas are specially used in Pranayama and advanced asana practices to activate Kundalini, Chakras and to give upward direction to the energy through major Nadis- the energy channels.
- Uddiyana Bandha
- Jalandhar Bandha
- Moola Bandha
- Maha Bandha
Mudras – Yogic Gestures
The practice of Mudra the gestures is an ancient facet of yoga. Performing gestures affects our energy flow of the body and channelize that energy for higher consciousness.
- Jnana mudra
- Chin mudra
- Yoni mudra
- Bhairava mudra
- Shambhavi mudra
- Khechari Mudra
- Bandhas – Energy Lock
- Tadagi Mudra
- Maha Vedha Mudra
Dhyan and Dharna ( Meditation and Concentration )
Yoga is the science of union of body, mind and soul. As far as reality is concerned, meditation is considered to be the highest event. This becomes central thread or main practice of all eight limbs of meditation, awareness, meditation or observation yoga. It involves control of mental actions which begins with the initial withdrawal of the senses from outer objects and internalizes the awareness of the subtle scope of our existence. Meditation Yogasana is one of Rishikesh's main practices and expertise. Shoolin Yoga teaches many meditation and meditation practices from various traditions, paths and schools during the Composite Yoga Teacher Training course. The major styles are:
- Mantra Yoga
- Nidra Yoga
- Anapan Meditation
- Chakra & Kundalini Meditations
- Vipassnana Meditation
- Dynamic Meditation
- Silence Meditation
The complete science of yoga has been developed to transform the unconscious pattern of our life into conscious patterns and get rid of conditioning and trauma that make our life miserable. Yoga dormancy is one of the highest yogic practices that begins with a deep rooted stress, relaxation of body-mind, and a deep sense of rejuvenation, inspires medical attention at the physical, mental and emotional level. This is a guided meditation practice which allows the experience of meditation and the state of expansion of consciousness. Yoga Nidra is also one of the special exercises of yoga sages in India. You will experience Yoga dormancy for approximately 20 hours in this Composite Yoga Teacher Training course.
Certain skill and good teaching methodology can change the whole teaching in a classroom situation. Teaching methodology for yoga practices is an important subject of Yoga teacher training program. Students should have a firm grasp of the principles, practices, and procedures involved in teaching classes. Upon successful graduation, students will learn the necessary procedures and techniques involved in teaching a class. There is a “stepping stone” process for learning how to teach. It includes.
- Principles and Procedures of Teaching in the Classroom
- Art of Demonstrations, Assistance and Correction
- Creative Sequential of Yoga Practices.
- Incorporating Yoga Philosophy into a Physical Flow.
- Structuring the Classes Uniquely & Lesson Plan.
Accommodation in a single room with attached bathroom.
Three Yogic and Sattvic meals per day homemade fresh with local flavors.
Study Material on full course with Yoga Kit.
Free Airport Pickup from Dehradun Airport
This is suggested that all aspirants are carefully considered the resources and time required for the course, before applying for the teacher training course at SYMT.
The advance deposit for any TTC Course or any retreat is not refundable.
No Refunds, Transfer or credits will be done on course cancellation, during or after the course start.
In case of an emergency, if the student is not able to attend the course, SYMT can permit the student to join the course in other scheduled course within the span of 12 months.