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200 Hour Yoga Teacher Training

Home Course 200 Hour Yoga Teacher Training

200 Hour Yoga Teacher Training in Rishikesh India

The Land of God and the dwelling of Yoga gesture the aspiring Yoga Practitioners drench in the authentic teachings ans sapience of yoga. Experience a complete resurgence of the self as you transit from an ordinay being in to scholarly in the foothill of Himalyas. Our Yoga School Certification Programs,gives the esteemed direction in the city of great sages and monks opereted your path towards peace and enlightment.


This 200 Hours Yoga Training Program is designed especially for the Yoga Practitioners who have the aspirations of becoming registered Yoga Teacher and is convenient for those individuals who wish to enhance their Yoga Knowledge. Develop Real Happiness, positiveness, Absolute Conviction and Self-Love in this Yoga Program is profoundly devoted to understanding and growth Spiritually.

Being the Leading Yoga certified with Yoga Alliance, We Provide the Knowledge to our Graduates with skills and learning which is recognized globally. When any Trainee of Shoolin Yoga School successfully graduates in 200 Hour Program. They are awarded Prestigious endorsement status to register under Yoga Alliance as an Internationally Certified Yoga Teacher.

Other Courses

100 Hour Yoga Teacher Training in Rishikesh

What you will experience in Yoga Teacher Training.

1-) Get Familiar with the Deeper Science of Yoga history with the brief study of Philosophy of Yoga.

2-) Introduction of the Various Yoga Asanas style along with the detailed knowledge of Yoga Asanas by performing Practically and Theoretically.

3-) The Chief Focus of the Yoga Teacher Training will be the teaching of the traditional style of yoga, Like – Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Raja Yoga, Bhakti Yoga, Karma Yoga and more.

4-) To Understand the Yogic way of life with Our Yoga Team, by recitation various scriptures of yoga and ancient text includes Patanjali Yog sutras, Bhagwad Gita, Hatha Yoga Pradipika and more.

5-) To Know more and understand the working about the human body, by studying of an anatomical structure during the Yoga Anatomy Training Session.

6-) Get Acquainted with the important role of the body Respiration, and learn how to control your breath during the and Pranayama Session.

7-) This Yoga Teacher Training also provide you the knowledge of Ayurveda, the path of sattvic living and the power of healing.

8.) Learn about the ethics of Yoga and its Principles and equipped the same in your life.

9-) Get aware of the Purification process and the Body Internal Cleansing in Shatkarma Session.

10-) Study and Practice the skill to bring the mind in a calmness state and body in the relaxation state with Meditation and Yoga Nidra Sessions.

11-) Prevent the Body Injury and follow the correct and safer Yoga Poses Practice and get perfection with the study of Body Alignment and Adjustment.

12-) Get Illuminated under the spiritual light of holistic practice during multiple spiritual activities.

Our Strategies –

1-) To Cultivate the Profound deep Intransigent knowledge which is very helpful for greater praxis of Yoga Doctrine.

2-) To Cultivate the Proficient Outlook towards the Yoga Practice.

3-) To Cultivate the Technical receptacles of Yoga Practice.

4-) To Develop the Skills of Teaching and share the knowledge of yoga.

All the Yoga classes will be taught by the highly experienced teachers which left no margin for any doubts on teaching when Trainee step forward to teach other trainees. Trainees are also given the opportunity to teach the other trainees once the yoga training will be complete in the presence of teachers to the self confidence and clarity in their teaching.

200 Hour yoga teacher training in Rishikesh is appropriate for all age of people No Matter you are a Beginner, Intermediate or Advanced Yoga Practitioners or wants to learn yoga for personal development or grad yoga as a Long Lasting Profession. This 25 Days 200 Hour Yoga Course is the right platform to transform the lives.


How This 200 Hour Yoga Teacher Training gives Benefits your Personal Life and Career.

Our 200 Hours TTC Training at Our Yoga School India encourages Profound Transformation, gain confidence and Mental clarity towards life. You will become familiar with the essence of Spirituality, Indian Philosophy, and the Asanas. The gained knowledge will help you to understand the conflicts of mind, Pain and helps to avoid the confusion. Scheduled Breathing Techniques like PRANAYAMA, the diverse concentration techniques ( MEDITATION), the complex understanding of YOGIC DIET and all the CLEANSING TECHNIQUES will teach you, how to connect with your self. This 200-hour TTC course will also help you explore how our different cultures are bound together and how you can enrich your culture back home. No matter what age or fitness level you are at, you can achieve greater control over your body and mind in Yoga Teacher Training Course in India at Our Yoga School.

1-) The Acquired Knowledge of Yoga allows you to understand human minds, conflicts of minds the pain of mind better to avoid all confusions.

2-) The Yoga Training Course depth empower you to boutique the perspective and exist with the ethics of a Yoga Trainer.

3-) With the Recognition of 200 Hour Yoga Alliance Certification, You can teach yoga in any part of the world and obtain a high career.

4-) Being more attach with your self reform your relationships with your family, friends and partner.

5-) As a Certified yoga trainer with Yoga Alliance you are free to work in any part of the world at any time to enjoy of liberty of

traveling and making a living through sharing your passion.

6-) While Yoga Course, Personal consideration and small groups enrich your collective exposure and fine tune your yoga training, consciousness, and yogic Intelligence.

7-) To Become a part of Our Yoga Family gives you the opportunity to connect with the open-minded yoga practitioners from all over the world and make a long lasting friendship.


200 Hour TTC Daily Schedule

The Daily Schedule is designed by keeping the ancient Vedic practice in mind, which lays great emphasis on Vedic lifestyle. The Schedule lays great emphasis on the mental, physical and spiritual aspect.

Timing Work
5 AM Tea(Ginger, Lemon)
6:00 AM - 7:30 AM Hatha Yoga
7:45 AM - 8:45 AM Pranayama
8:45 AM - 9:30 AM Breakfast
11:20 AM - 12:30 PM Mantra Chanting / Anatomy
12:45 PM - 2:00 PM Lunch
2:15 PM- 3:45 PM Ayurveda Classes / Bhakti Yoga / Karma Yoga
4:00 PM - 5:45 PM Ashtanga Yoga
6:00 PM - 7:30 PM Meditation
7:45 PM - 8:30 PM Dinner
8:30 PM - 10:00 PM Self Study
10.PM Gate Closed

Course Dates and Price

200 Hour Residential Yoga Teacher Training Course in Rishikesh, India

200 Hours Yoga Teacher Training in Rishikesh 2019

DATES : 02th Of Every Month till 29th Of Every Month.

EVENTS : 200 hour Certification With yoga Alliance USA

PRICE ( USD ) For Private Room : $1299

PRICE ( USD ) For Shared Room : $999

Booking Amount – 25% of Total Course Fee. Remaining Amount needs to pay on arrival.

Room Amenities - Bed, Wardrobe/ Closet, Attached Bathroom, Hot & Cold water.

1 - Recitation of Godly Slogan (Mantra Chanting)

  • Om Bhur Bhuvasswaha ( Gayatri Mantra )
  • Om Tryambakam Yajamahe ( Lord Shiva Mantra)
  • Gurur Bharma Gurur Vishnu ( Guru Mantra )
  • Aham Vaishwo Naro Bhutwa ( Food Mantra )
  • 10 Vedic Mantra from Upnishad and Bhagwat Gita

2 - Yoga Poses ( Asanas )

Trainees will rise with the Detailed Comprehensive Training of Yoga Postures, helps to gain the Flexibility, Confidence, Inner and Outer Body Strenght and helps to remove the 3 Doshas of the body (Vata, Pitta, Kapha).

Hatha Yoga -

Hatha Yoga is the most ancient and traditional form of yoga, this will help in increasing the practical Knowledge towards the finest aspect of Yoga. The course helps practitioners take their experience to higher levels and impart their knowledge to other like-minded individuals. This Course craft the mind of the yogi to more equipped and comprehend the working of the mind.

  • 1.Pawanmuktasana series 1
  • 2.Pawanmuktasana serie 2
  • 3.Pawanmuktasana series 3
  • 4.Surya Namaskar ( sun salutation)
  • 5.Chandra Namaskar (Moon salutation)
  • 6.Tadasana (palm tree pose)
  • 7.Triyak tadasana (swaying palm tree pose)
  • 8.Trikonasana (triangle pose)
  • 9.Parivirtatrikon asana – revolving triangle pose
  • 10.Uttkatasana –chair pose
  • 11.Virbhdrasana 1 -warrior 1
  • 12.Virbhdrasana 2 -warrior 2
  • 13.Virbhdrasana 3 -warrior 3
  • 14.Ardha Chandrasana- Half moon pose
  • 15.Vriksasana – tree pose
  • 16.Parvatasana – mountain pose
  • 17.Adho mukha svanasana – downward facing dog
  • 18.Kati chakrasana – waist rotating pose
  • 19.Malasana – squatted yoga pose
  • 20.Garudasana – eagle pose
  • 21.Baddha Konasana- bound angle pose
  • 22.Rajkapoot asana – pegion pose
  • 23.Bhujanghasana – cobra pose
  • 24.Urdhva mukha svanasana –upward facing dog
  • 25.Matsyasana-
  • 26.Setu Bhandasana
  • 27.Utrasana
  • 28.Dhanurasana
  • 29.Salabhasana
  • 30.Supta Virasana- reclining hero pose
  • 31.Virasana –hero pose
  • 32.Vajrasana –thunderbolt
  • 33.Gomukhasana
  • 34.Balasana
  • 35.Dandasana
  • 36.Ardha Matsyendrasana
Ashtanga Vinyasa Yoga –

Ashtanga Vinyasa Yoga is an advanced level, transmitted to the modern world, Ashtanga Yoga involves breath synchronizing and the postures in progressive series. This is the process which helps to produce internal heat, sweat purifying, and detoxifies all the organs and muscles. There are 6 Series or Sequences of Ashtanga Yoga progressing greatly in strenuousness.

  • Coverage: Alignment, Drishti, Adjustment, Options
  • Surya Namaskar A
  • Surya Namaskar B
  • Full Primary Series:
  • 1. Padangusthasana
  • 2. Padahasthasana
  • 3. Utthita Trikonasana
  • 4. Parivrtta Trikonasana
  • 5. Utthita Parsvakonasana
  • 6. Parivrtta Parsvakonasana
  • 7. Prasarita Padottanasana A B C & D
  • 8. Parsvottanasana
  • 9. Eka Pada Padangusthasana A B C & D
  • 10. Ardha Baddha Padmottanasana
  • 11. Utkatasana
  • 12. Virabhadrasana A & B
  • 13. Dandasana
  • 14. Paschimottanasana A B C & D
  • 15. Purvattanasana
  • 16. Ardha Baddha Padma Uttanasana
  • 17. Triang Mukaikapada Pashimottanasana
  • 18. Janu Sirsasana A B & C
  • 19. Marichyasana A B C & D
  • 20. Navasana
  • 21. Bhujapidasana
  • 22. Kurmasana
  • 23. Supta Kurmasana
  • 24. Garbha Pindasana
  • 25. Kukkutasana
  • 26. Baddha Konasana A & B
  • 27. Konasana
  • 28. Upavishta Konasana
  • 29. Supta Konasana
  • 30. Supta Padangusthasana A & B
  • 31. Ubhaya Padanghusthasana
  • 32. Urdhva Mukha Pashimottanasana
  • 33. Setu Bandhasana
  • 34. Urdhva Dhanurasana
  • 35. Salamba Sarvangasana
  • 36. Halasana
  • 37. Karnapidasana
  • 38. Urdhva Pindasana
  • 39. Matsyasana
  • 40. Urdhva Padmasana
  • 41. Sirsasana
  • 42. Urdhva Dandasana
  • 43. Baddha Padmasana
  • 44. Yogimudra
  • 45. Uplutih
  • 46. Savasana
3- Pranayama ( Breathing Techniques )
  • AAnuloma-Viloma Pranayam
  • Kapalbhati Pranayam
  • Shitali Pranayam
  • Ujjayi Pranayam
  • Bhastrika Pranayam
  • Sitkari Pranayam
  • Suryabhedi Pranayam
  • Bhramari Pranayam
  • Vedic pranayama
4- Shatkarma ( Yoga Cleansing) For the Purification of Body Organs.
  • Dhauti
  • Kapalbhati
  • Jal Neeti
  • Sutra Neeti
  • Agnisara,
  • Nauli
  • Jihva Mula
  • Trataka
  • Rubber Neeti
  • Kunjar Kriya
5- Bandhas – To Give the Strength to Nervous System.
  • 1. Jalandhara Bandha ( Throat Lock )
  • 2. Uddiyana ( Abdominal Contraction )
  • 3. Moola Bandha ( Perineum Contraction )
  • 4- Maha Bandha ( The Great Lock )
6- Mudra - To Restore the Positive Energy in the Body.
  • I1- Jnana Mudra
  • 2- Chin Mudra
  • 3- Bhairva Mudra
  • 4- Hridaya Mudra
  • 5-Shambhavi Mudra
  • 6- Tadagi Mudra
  • 7- Prana Mudra
  • 8- Maha Vedha Mudra
7- Anatomy and Physiology
  • Physical Effect of Yoga Poses
  • Brief Overview
  • Muscular System
  • Skeletal System
  • Digestive System
  • Nervous System
  • Respiratory System
  • Exocrine and Endocrine Glands.
  • Organs Body Systems.
8- Yoga Philosophy
  • Introduction of Yoga
  • History of Yoga
  • Types of Yoga
  • Patanjali Yoga Sutras
  • Eight Limbs of Yoga
  • Ethics of Yoga
  • Hatha Pradipika
  • Goal of Yoga and Liberation.
  • Introduction of Bhagwad Gita.
  • Doshas, Gunas & Panch Koshas
9 - Meditation

Meditation is the Process to create Positive Energy in the body and Increase the Concentration Level to reach the Self Realisation.

  • Anapana Meditation
  • Vipassana Meditation
  • Dynamic Meditation
  • Silence Meditation
10- Yog Nidra

This is also called Turiya a process of Complete Bliss. This is Psychic Sleep which is Totally Different from the Physical Sleep.

  • Relief from Stress
  • Relief from Unnecessary Thought
  • Relief from Insomnia.
11- Teaching Methodology

All the Trainees will practice their teaching skill in front of the class and teachers.

  • Instructions
  • Alignment
  • Preparation
  • Time management
12-) Assessment

All the Trainees will practice their teaching skill in front of the class and teachers.

  • Performance
  • Oral
  • Written

Accommodation in a single room with attached bathroom.

Three Yogic and Sattvic meals per day homemade fresh with local flavors.

Study Material on full course with Yoga Kit.

Weekly Excursions.

Free Laundry.

Free Airport Pickup from Dehradun Airport

This is suggested that all aspirants are carefully considered the resources and time required for the course, before applying for the teacher training course at SYMT.

The advance deposit for any TTC Course or any retreat is not refundable.

No Refunds, Transfer or credits will be done on course cancellation, during or after the course start.

In case of an emergency, if the student is not able to attend the course, SYMT can permit the student to join the course in other scheduled course within the span of 12 months.

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